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This doesn't make sense...

We all see people who break every rule imaginable. I'm 21 and I know plenty of guys that my age that drink massively, smoke, do various drugs (weed, vicodene, oxycotone), get very little sleep from all the parties, live off pizza, mcdonalds and taco bell, don't exercise what so ever, hardly care for their skin in anyway, and yet they have flawless skin. I don't think they necessarily have negative thoughts but they sure as hell don't have any positive ones. They are just as stressed out as the next person with school, girls and day to day stress. So, how do they have flawless skin?

Should our goal as people that suffer from acne be living a life where we are practically slaves to "acne." Meaning that we are constantly living with acne or in a constant state of making sure that every thing is "clicking" in our quest for clear skin. Positive thinking, check. Healthy diet, check. Exercise, check....

Yes doing all those things will benefit our over all health and our health in the long run but what I want to know is how do I get my body to function like these people that break every health rule?

How do I get my body to allow for clear skin even when I treat it horribly. I think that's the key because then you could only imagine what we would be capable of if we did all the healthy acne fighting things we do now (healthy diet, yoga, meditation, exercise, positive thinking...). We would be unstoppable... in a sense.

That's the flaw I see in all of this. What allows these outliers to seemingly live a pro acne lifestyle yet not have acne. How do we get our bodies to not allow acne to form even when breaking all the rules?

COMMENT BY SEPPO

Good point but it doesn't many anything I've said invalid. We are all individuals and react differently. Not everyone who smokes get lung cancer, but you'd be foolish to point to them and say smoking is safe. I made the point on this article:

If diet causes acne then why my friend who eats the unhealthiest diet doesn't get acne, but I do?

If you are genetically prone to get acne there's nothing you can do about it.

And why would you even want to be able to abuse your body? Overall living a healthy life makes me feel so much better that I don't even want to eat crap anymore - even if it wouldn't give me acne. It just makes me feel so bad.

Yes, it takes little effort to build healthy lifestyle, but it's easily worth it.

Comments for
This doesn't make sense...

Click here to add your own comments

Jun 10, 2009
REAL TRUE
by: Anonymous

every human have to socialize
be in group

if you are alone then your face looks strange

May 30, 2009
Blood type??
by: Abisai

What about your blood type? I have this book that talks about which diets are good for you depending on your blood.
I'm A that means that I should be vegeterian or at least try to avoid meat as much as I can. And I've been trying to follow it as much as I can and also your tips but I still have acne and my face is sooo oily even though im avoiding vegetable oil and trust I take care of my face skin as well. I drink my green smoothie every morning, try to eat lots of fruits and vegetables, I already avoid the milk only soy milk and I feel desperate still. Should I give it more days to see if it gets better or what????????? help!

COMMENT BY SEPPO

Blood type diet is science fiction. Dr. Klaper wrote a good article about it:

The 'Blood Type Diet:' Fact or Fiction?

There are too many factors involved in acne for me to give you any meaningful advice.

The best I can say is to make sure your blood sugar levels are under control. Here's a good website for that:

What is a Normal Blood Sugar?

You also need a blood sugar monitoring device.

In addition to making sure your blood sugars are under control you need to focus on getting anti-inflammatory foods, such as fruits and veggies and omega-3 fatty acids.

And remember that diet is only part of the solution. Your health is only as strong as your weakest link. You need to focus on your entire lifestyle.





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