Sleep definately affects my acne

by stephanie
(oregon)

Hi, I'm 24 years old and have battled acne since i was 12 years old. About a year ago i realized that if i did not have a good nights sleep the next day my skin was more oily had a dull look i broke out and it actually hurt, on the other hand a good nights rest was like it's own healing power.

My acne actually improved and healed if i got enough rest and i had a more glowing look to my skin!

It's not like sleep is the cure all but for me it's a combination of good sleep, a good diet, less alcohol, cleansing, moisturizing, and just being healthy.