Here's a simple technique to pump more oxygen into your bloodstream. I learned this from Tony Robbins Get the Edge program. It's called 1-4-2 breathing technique and it's really simple. Here's what you need to do:

1. Take a deep breath and count, for example, to 5
2. Hold your breath and count to 20
3. Exhale and count to 10

So you hold your breath 4 times as long as it took to inhale and exhaling should take twice the time it took to inhale - thus the 1-4-2 name. To get the most out of it do it 3 times a day and, ideally, in a place with clean, oxygen rich air (like a beach, forest or a park)

While inhaling I'm counting to 5 or 6, but see what works for you.

This technique is quite amazing. It oxygenates the blood, detoxes the blood and the lungs and strengthens the lungs.

Home Prevent adult acne



Terms of Use | Privacy policy | Disclaimer