Simple Breathing Technique To Prevent Acne

Here's a simple technique to pump more oxygen into your bloodstream. I learned this from Tony Robbins Get the Edge program. It's called 1-4-2 breathing technique and it's really simple. Here's what you need to do:

So you hold your breath 4 times as long as it took to inhale and exhaling should take twice the time it took to inhale - thus the 1-4-2 name. To get the most out of it do it 3 times a day and, ideally, in a place with clean, oxygen rich air (like a beach, forest or a park)

This technique is quite amazing. It oxygenates the blood, detoxes the blood and the lungs and strengthens the lungs.

"Acne suddenly made so much sense"

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"Good work! Finally, I got a healthy skin now... Thank you very much Mr. Seppo Puusa!! God bless."

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