by nate
(lakewood, WA)

acne is like a pirate map, but it has to be a map that you course yourself. instead of trying to get results from other peoples maps you have to start seeing what is best and reasonable for your map. i had bad acne but with a few of seppo tips i have been able to get clear very quickly, i haven’t looked this good… since i cant remember.

first i think is the most important is the mental part, like seppo said you have to be positive. if you feel good about your self and what you are doing then those are major points. look your self in the mirror and make your brain heal you acne, and say dawn im hella pretty, no matter what condition your acne is in.

im a skinny guy and use to over eat all the time past the point to were i was full. i also have a very fast metabolisim, what i found out what works for me is fruit in the mourning then what ever i want to eat during the day. but i dont over eat just to the point were i think im getting full. i stay away from sweets and sugars, that i found out was a real killer for me.

i dont mix foods when i eat anymore. i used to drink a lot of water during the meal and that i found out can delude the stomach acid from doing its job witch can lead to more waste in the body.

so at night like three hours before i go to bed i do what i like to call the flush. that when i drink as much water as i can and make sure i urinate alot before sleep.

no more eating right before i sleep either and the flush helps with the detox process that happens when you sleep. ive created my map and you can to. ever since my skin has been smooth as butter.

COMMENT BY SEPPO

Congratulations for getting over acne! Really glad to hear that.