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I had an opposite experience

by Alex
(Toronto)

it's funny.. bfore I used to drink tons of milk, eat lots of cheese and had very mild acne
I stopped consuming diary products and my acne has gotten a lot worse. might be for different reasons though.. but I don't think quiting diary helped me significantly.

COMMENT BY SEPPO

We are all different and react differently to foods. Still, your acne getting worse is probably due to some other reason. The evidence against milk is quite overwhelming and it's one of the most common trigger foods for acne victims.

Comments for
I had an opposite experience

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Acne gets worse after giving milk up
by: Joan

Maybe the acne got worse because you are detoxifying, like when I gave coffee up and my migraines got WORSE before I got free of them.
Possible
by: Seppo

Detox certainly is one possible reason why his acne got worse. Especially if cutting out dairy was done along with other diet changes.
Milk
by: Anonymous

I used to drink tons of milk, like 3 or 4 glasses a day. Then, I stopped drinking milk, and drank water instead. My face got a lot better.
Clear Skin Now.
by: Anonymous

I had Bad Acne for 12 years , it broke out in big large pimples. i love milk,had it everyday for breakfast, lunch, dinner, whenever i could have a glass of nice cold milk i would have it. It wasnt til i really did some research i found out milk may be the cause of it....so only 3 months back i have stopped milk, i still eat dairy products just have mainley cut out milk and yogurts, my skin has been so clear its just unbelieveable that all these years milk may have been my problem , it was hard then one of the days a had milk for breakfast .....few days later i broke out :-( so back to no milk i havent found a subtitute yet as good but am happy to have clear skin after so many years.

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