Definitely!

by unstopabl3
(Canada)

I have experienced myself that when I go to bed early and wake up early, I have very clear & clear skin with very less or no oil at all on my face. The sores and acne seems to calm down and I feel a lot more energetic throughout the day.

When I go to sleep late and wake up early or wake up late it's the exact opposite of the above.

I suggest that everyone should go to bed early and wake up early as a very old saying goes "Early to bed, early to rise, makes a man healthy, wealthy and wise"

Thanks for your efforts Seppo.